| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Box & Sculpt 8:30 - 9:15 (Fred) |
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| Kettlebells 9:00 - 9:30 (Fred) |
Total Body 9:00 - 9:30 (Fred) |
Boot Camp 9:00 - 9:45 (Bill) |
Kettlebells 9:00 - 9:30 (Fred) |
Boot Camp 9:00 - 9:45 (Bill) |
|
| Total Body 9:30 - 10:00 (Fred) |
Total Body 9:30 - 10:15 (Fred) |
Core Dynamics 9:15 - 9:45 (Fred) |
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| Yoga 10:00 - 10:45 |
Core Dynamics 10:00 - 10:45 (Fred) |
Yoga 10:00 - 10:45 |
Core Dynamics 10:00 - 10:45 (Bill) |
||
| Total Body 4:00 - 4:45 (Fred) |
Box & Sculpt 4:00 - 4:45 (Fred) |
Total Body - Redefine the shape of your body by developing muscle tone and strength
Boot Camp - Intense combination of cardio and weight training for your complete body
Circuit - An exercise circuit set up to give you a complete body
Core Dynamics - Scuplt and strengthen the muscles of the torso
Box & Sculpt - A combination of boxing and muscle toning
Kettlebells - Russian style exercises
*Personal trainers are also available on request. Classes and times are subject to change.
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